Tuck jumps increase vertical4/2/2023 When you do this, you’ll avoid the headache of circling back to enhance movement patterns. Be meticulous when you perform movements like squats, trap bar deadlifts, or any other weighted movements. This means you spend time learning to jump and land properly. Movement is new to you, so it’s important we instill these good habits. The reason for this is simple: It’s harder break bad habits than build new ones. Quality movement is EVERYTHING as a beginner. Here are 5 training modalities you should focus on as a beginner to increase your vertical jump: Quality Movement This is to develop fast twitch muscle fibers that will help with your bounce. In general, beginners will want to emphasize explosive movements and training fast over moving heavy weights slowly. But you need to present your body with the RIGHT stimulus to capitalize on the blank slate nature of your nervous system. In this case, that new stimulus comes from training. The rapid response of your nervous system will result in fast adaptations. ![]() The reason for this is simply that their nervous system will rapidly respond to the new stimulus it is presented with. PLAN #1: (0-1 YEARS OF TRAINING EXPERIENCE)īeginners will have a very easy time increasing their vertical jump. If you’re more advanced and are looking to hit that magic mark of a 44″ vertical, scroll down a bit for plan #2 or 3. If you’re just looking to get started, check out plan #1 below. I’d consider giving us a buzz over at OTA where you can work with me personally through remote coaching: click here for more info. If you’ve got HUGE goals, you might be looking for something even more specific. You can use these plans to customize your own training experience. Consider this your blueprint for vertical jump training. Now that I’ve broken down a realistic goal for you depending on your years spent training, I want to provide you with the different training methods I recommend for athlete’s over the course of your career. 6 Month Plan To Increase Your Vertical Jump: If you’ve been putting in work for the past few years, good – keep training. Just because you won’t add another 10 inches onto your vertical doesn’t mean you should avoid putting in the work to reach your full potential. It’s important to understand that newer or younger athletes (those we call untrained), have a much greater potential for improvement since they’re just starting out. For someone who’s advanced, (training for more than 2 years), training can get you somewhere around 4 more inches on your vert. ![]() ![]()
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