Poppy seedlings4/1/2023 ![]() ![]() However, the overall average is between 17 and 20 grams. Let’s not forget that poppy seeds are a concentrated source of fiber, which will help us maintain an adequate intestinal transit and avoid problems related to constipation.Ī day it is recommended to take some 25 grams of fiber. The omega 9, works by increasing the values of good cholesterol (HDL), which in turn prevents the accumulation of bad cholesterol (LDL). However, not everything is limited to omega 3, since we can find others such as omega 6, which has anti-inflammatory attributes and promotes cardiovascular health, reducing hypertension. Poppy seeds contain a large amount of polyunsaturated fats, so in addition to being beneficial, they have a protective effect on the cardiovascular system.Īmong these fatty acids, the one that stands out the most, and well above other seeds, is their omega 3 content, which helps fight and keep at bay the levels of triglycerides and bad cholesterol (LDL). Then, we either consume them as is or crush them to form a flour.įor more expert hands, the poppy seeds they can also be used to prepare infusions, alone or mixed with some medicinal plants.Ī maximum of one tablespoon of coffee is usually used at most recommended per day, since let’s not forget, as we will discuss in the side effects, that it has a slight sedative effect. To do this, it is preferable to toast them in a pan for a few minutes to give it an additional crunchy point and increase its flavor. You can also see the use of such seeds in pastas, salads and stir-fries, giving a crispy point to the final mixture and a slightly different flavor. It is common to see different breads, biscuits and muffins containing poppy seeds mixed with other seeds and broken nuts. The most comfortable and usual is to use its seeds and mix them with other ingredients, whether salads, meats or pastries. When it comes to consuming this ingredient we have several options. However, it does not contain as much vitamin index in comparison, for example, with the chia seeds. It also has a high concentration of minerals such as calcium (1430 mg), iron (9.8 mg) or magnesium (348 mg). This way we will get an idea of whether its benefits really come from its mineral or vitamin content or is more related to its chemical composition. Let’s analyze the amount of nutrients it has 100 grams of poppy seed. How can I take advantage of poppy seeds?.
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