Tuck jumps increase vertical4/2/2023 When you do this, you’ll avoid the headache of circling back to enhance movement patterns. Be meticulous when you perform movements like squats, trap bar deadlifts, or any other weighted movements. This means you spend time learning to jump and land properly. Movement is new to you, so it’s important we instill these good habits. The reason for this is simple: It’s harder break bad habits than build new ones. Quality movement is EVERYTHING as a beginner. Here are 5 training modalities you should focus on as a beginner to increase your vertical jump: Quality Movement This is to develop fast twitch muscle fibers that will help with your bounce. In general, beginners will want to emphasize explosive movements and training fast over moving heavy weights slowly. But you need to present your body with the RIGHT stimulus to capitalize on the blank slate nature of your nervous system. In this case, that new stimulus comes from training. The rapid response of your nervous system will result in fast adaptations. ![]() The reason for this is simply that their nervous system will rapidly respond to the new stimulus it is presented with. PLAN #1: (0-1 YEARS OF TRAINING EXPERIENCE)īeginners will have a very easy time increasing their vertical jump. If you’re more advanced and are looking to hit that magic mark of a 44″ vertical, scroll down a bit for plan #2 or 3. If you’re just looking to get started, check out plan #1 below. I’d consider giving us a buzz over at OTA where you can work with me personally through remote coaching: click here for more info. If you’ve got HUGE goals, you might be looking for something even more specific. You can use these plans to customize your own training experience. Consider this your blueprint for vertical jump training. Now that I’ve broken down a realistic goal for you depending on your years spent training, I want to provide you with the different training methods I recommend for athlete’s over the course of your career. 6 Month Plan To Increase Your Vertical Jump: If you’ve been putting in work for the past few years, good – keep training. Just because you won’t add another 10 inches onto your vertical doesn’t mean you should avoid putting in the work to reach your full potential. It’s important to understand that newer or younger athletes (those we call untrained), have a much greater potential for improvement since they’re just starting out. For someone who’s advanced, (training for more than 2 years), training can get you somewhere around 4 more inches on your vert. ![]() ![]()
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Adventures in odyssey free4/2/2023 ![]() Adventures in Odyssey Clubĭid you know that Adventures in Odyssey has a fan club? They came up with a very descriptive name: the Adventures in Odyssey Club! ![]() Almost all the episodes, sorted into a series of albums, have been available, originally on cassette tape, but also on CD, digital download, and through Focus on the Family's online subscription service, the Adventures in Odyssey Club. It is one of the longest-running radio programs still in production. ![]() Stories center around the people who live there, particularly ice-cream and discovery emporium owner John Avery Whittaker, who was originally voiced by Hal Smith. The series is set in the fictional town of Odyssey. In 2005, the show's daily audience averaged around 1.2 million within North America. The Odyssey radio series also includes several spin-off items, including a home-video series, several computer games, and books. The series first aired on November 21, 1987 as a 13-episode pilot called Family Portraits and has almost 900 episodes to date. You can listen to free episodes of Adventures in Odyssey every day on the Keys for Kids Radio live stream at 12 noon EST, 8 pm EST, and 4 am EST.Īdventures in Odyssey ( AIO), or simply Odyssey, is an Evangelical Christian radio drama and comedy series created and produced by Focus on the Family for kids. So dust off your imagination and join the kids in Odyssey for inspiring adventures that are flat-out fun! In the TEACH section of this website, we have provided a vast array of background information, activities, discussion starters, primary source documents, suggestions for further reading and research, and other resources to assist in contextualizing missions for students and helping them to understand the difficult choices and circumstances faced by Americans of different backgrounds.Adventures in Odyssey presents original audio stories brought to life by actors who make you feel like part of the experience. In addition to serving a growing base of more than three million users in all fifty states, Mission US has garnered praise from educators, parents, students, and critics, and received endorsements from Common Sense Media, the Parents’ Choice Award, the Japan Prize for Educational Media, the International Serious Play Awards, and the Games for Change Award for “Most Significant Impact.” Research has shown that the series increases students’ history knowledge and skills, and is especially effective for reaching struggling learners who have difficulty learning from a textbook.īefore integrating a mission into the curriculum, we strongly encourage parents and educators to preview the entirety of that mission themselves, and make certain it is appropriate for their children/students and community. We also conduct formative testing with diverse students, and involve educators who help ensure that the material is developmentally and academically appropriate for children in the target age group, grades 5-8. The games are sophisticated interactive narratives grounded in historical scholarship, developed in collaboration with community stakeholders and scholars who are experts in the historical periods that are depicted. The missions are not simulations, nor truly games in the sense that there is no “winning” or “losing,” nor do users get a score or grade. Mission US is part of an expanding body of “serious games” that immerse users in historical and contemporary problems in ways that encourage perspective-taking, discussion, and weighing of multiple kinds of evidence. Developed for use by middle school students in the classroom and beyond, Mission US is a deeply-researched, award-winning educational media project with proven positive impact on history learning. Denosumab is also given to some men on ADT to prevent osteoporosis-induced fractures. This medication is given monthly to some men whose prostate cancer has spread to the bone to help prevent or delay fractures as well as pain. In addition to Flash’s prostate cancer treatment, he receives an injection every month called denosumab. Supplement your diet with vitamin D and calcium to keep bones strong.” Your doctor may recommend a yearly bone density scan to see if your bones are thinning. “Avoid smoking and excessive amounts of alcohol. “Make sure you are not leading a sedentary lifestyle-exercise regularly and keep fit with weight-bearing activities like walking,” he says. If you are receiving ADT, there are a number of things you can do to reduce your risk of bone loss, Dr. “My lifestyle hasn’t really changed a whole lot,” he says. But he continues to enjoy a busy schedule. ![]() He has had some side effects from previous prostate cancer treatment, including some numbness in his hands and feet. “I’m still out performing a couple of nights a week-I don’t have pain in my bones,” he says. Ludwick also takes calcium and vitamin D daily to protect his bones-another key recommendation for men taking ADT. Men with prostate cancer should get regular exercise to keep their bones strong, says his doctor, Neal Shore, MD, Director for the Carolina Urologic Research Center in Myrtle Beach, South Carolina. He and his wife regularly walk three miles indoors and do an exercise video together. He says the disease is not slowing him down. He has been taking ADT since his cancer spread to his bones. Patrick “Flash” Ludwick, a 72-year-old singer and songwriter, was diagnosed with prostate cancer in 2007. Some doctors may even prescribe ADT for men in an earlier stage of prostate cancer because it can shrink the tumor and make radiation treatment more effective. ADT may be given to men with prostate cancer that has spread beyond the prostate or for prostate cancer that is in an advanced stage. Studies suggest that men live longer if they start ADT after prostate cancer has spread to lymph nodes, the bones, or other tissues. This hormone serves as the main fuel for growth of prostate cancer cells. ![]() In addition to estrogen, ADT also lowers the body’s supply of the hormone testosterone. The bones of men who take ADT may become thinner, more brittle and at increased risk for breaking.įortunately, men with advanced prostate cancer can take medications and make lifestyle changes to protect their bones and help prevent fractures. This medication lowers the amount of estrogen, a hormone that keeps bones strong. ![]() This can be because the disease has spread to the bone, or because they are taking a type of prostate cancer treatment called androgen deprivation therapy (ADT). Men with advanced prostate cancer are at risk for the brittle-bone disease, osteoporosis. Veepn authentication4/2/2023 ![]() You can also look at your WiFi settings to make sure you’re getting enough bandwidth to support your VPN connection. You may need to contact your ISP (Internet Service Provider) to upgrade your service or check that there are no issues with your connection. If the VPN works on these other networks, yours could be the problem. To see if this is the case, try using the VPN at a public WiFi hotspot or a friend’s house. Without a stable internet connection, your VPN simply won’t work. If your WiFi network isn’t stable or fast enough to support your VPN connection, you’ll get an authentication error when you try to connect. Bear in mind that this may slightly increase the risk of DNS leaks. To test whether this is the problem, try using other DNS servers - turn off the “Only use VPN DNS servers” option in your VPN app settings. This reduces the risk of DNS leaks but sometimes causes connection issues. Try an Alternate DNS Serverīy default, your VPN client will use your VPN provider’s DNS servers. Take note that the quality of your connection may decrease if you switch protocols. You’ll find this option under “Settings” in your VPN app. Because UDP doesn’t do this, it’s faster but can be less reliable. The main difference is that TCP includes error correction, meaning it resends anything which gets corrupted or doesn’t arrive due to connection issues. Two of the most common protocol types are TCP (Transmission Control Protocol) and UDP (User Datagram Protocol). ![]() Your VPN should have options like OpenVPN, WireGuard, IKEv2, and other protocols - for example, ExpressVPN has its own fast and secure Lightway protocol. With most VPNs, you can choose which IP protocol to use. Use a Different VPN ProtocolĬhanging your VPN protocol can solve the “VPN Authentication Failed” error. The method for this varies between models, so check your router manual. You can fix this by enabling bridge mode, which will help resolve any network conflicts that could impact your VPN connection. If you’re using two linked routers, this can also cause a problem. A wired connection is much more stable and won’t experience interference from other electronics that can affect WiFi. Try connecting to the router using an Ethernet cable instead of a wireless connection and see if it solves the issue. Sometimes, issues with your WiFi signal strength can prevent the VPN from connecting properly. If you find disabling the software fixes the issue, you’ll need to adjust the settings or change your provider - you can take a look at the top recommended antiviruses here. This isn’t a permanent solution disabling your antivirus software and firewall can leave your computer vulnerable to security threats. You’ll need to do this for public and private networks - this option should be in your firewall settings. Make sure you disable both third-party and built-in firewalls (like the Windows Defender firewall). You can also temporarily disable your antivirus and firewall. Adding your VPN to these whitelists will stop it from being flagged and may solve the VPN authentication error. Your antivirus software and firewall will have the option to choose specific apps that are allowed to access the internet. To find out whether this is the problem, you’ll need to whitelist your VPN and temporarily disable your antivirus software and firewall. If you’re using a firewall or antivirus software, it could be blocking your VPN client. This clears the memory cache and stops any code that isn’t working correctly, letting the VPN start fresh. Like many technical issues, the “VPN Authentication Failed” error can sometimes be solved by rebooting your device. Sometimes, the simplest solutions are the best. These are just a handful of reasons, all of which are simple to fix so you can get connected and protected as soon as possible. Your WiFi connection isn’t stable enough to support your VPN.There are too many simultaneous device connections.Your VPN software download is corrupted or out of date.Your antivirus software or firewall is blocking your connection.There are a few reasons you may encounter a VPN authentication error, including: In this case, I recommend you get a high-quality VPN like ExpressVPN as this will reduce the chance you’ll see any service errors.Īvoid annoying errors with ExpressVPN 12 Ways To Fix VPN Authentication Errors (Tested in March 2023) ![]() If these methods don’t work for you, you likely have an issue with your VPN provider. Just work through each method listed below to restore access to your VPN. I’ve discovered multiple ways to fix a VPN authentication error that you can try for yourself. Fortunately, it’s an easy issue to fix, and usually takes just a couple of minutes to resolve by tweaking some settings. Getting a “VPN authentication failed” error message is frustrating, as you can’t access your VPN account and secure your devices.
3 way chess online4/2/2023 ![]() ![]() Knight: Knights are one of the most complex pieces in Chess.Pawn: The basic soldiers of Chess, these can move one square at a time normally, although on their first move, they can move two squares.In three-player Chess, the pieces work in the same way, but to familiarize yourself check out the list below. The Chess pieces are pretty famous, and even if you’ve never played Chess before, you likely have already heard of them. We’ll go through everything you need to know. However, the game can end at different points, and you can also add additional bonus rules to add new elements to the game. It’s just like regular Chess in this respect. Winning in three-player Chess means putting the other players in checkmate. It can also be played in a few different ways we’ll talk you through everything you need to know in the rules section below. Three-player Chess is similar to regular Chess in many ways, but there are some important differences to know about. This wooden three-player Chess set would make a fine choice! While it might be tempting to get a couple of friends round and have a game right away, if you want to win, you better brush up on the rules first. But three-player Chess sets will likely be harder to get in shops thankfully, they are readily available online. Any Chess enthusiast will tell you all about the many great Chess sets you can find. To play three-player Chess, you’ll need a game board. But be warned, while this might seem like a good idea, there can only be one winner! We’ll talk about the rules of three-player Chess in more detail below, but first, let’s look at what you’ll need to play. Players may also make alliances to try to take down a specific player. But while the basic gameplay is the same, adding a third person makes the game much more unpredictable and difficult. The aim of the game is also the same! You win by putting your opponents in check and weakening them by taking their pieces. Pieces move the same way as they do in regular Chess. Three-player Chess boards do come in various styles, but the most common is a hexagon-shaped board.Īlthough you can also find circular boards available, the board’s shape doesn’t matter much the game is still played in much the same way. Trying to play three-player Chess with an extra person on a regular square board simply isn’t going to work. It’s the classic game you love but with a third person included! Now, of course, that means you can’t play on a regular board. Well, the name probably tells you everything you need to know about this game. Photo mechanic keyboard shortcuts4/2/2023 ![]() When double-clicking on a thumbnail in a contact sheet will toggle the sense of your preferred double-click action (edit or preview are the two choices.).When setting a color class on a photo via the contextual menu will set all selected images (if any) to the same color class.Clicking on a rotation hover button will rotate all images in the selection in the same direction.Clicking on a tag box: all images in the selection have the same tag value as the photo whose tag was clicked on.With Multiple items selected on the Contact Sheet, holding down the modifier key will perform actions on all selected items, rather than just a single item: Add to Master becomes Overwrite Master.Load from Master becomes Merge from Master.Everything from the Metadata Template section above. ![]() Additionally, holding the Control key at the same time will Apply the contents of the Info window to all images selected on the Contact Sheet.Apply Metadata Template becomes Copy to Template: selecting this will copy the populated fields on the Info window and Copy them to the Metadata Template.Save, Upload & -> becomes Upload options: selecting this will open the Uploader window.OK becomes Eval: selecting will evaluate the variables in the window.Sequence becomes Reset: see the 'Sequence' section above.Copy to locations shown table -> copy to loc shown/location.Clear becomes Options: you can now set which fields get cleared when the Clear button is selected.Holding down the modifier key can modify the behavior of certain buttons in Photo Mechanic This is available in the following windows: Holding down the modifier key anywhere you can set the Sequence variable allows you to Reset the Sequence variable back to "1". Holding down the modifier key while selecting these options from a menu or using the corresponding keyboard shortcut will suppress any dialogues or warnings and execute the command immediately: This can be useful if you need to do a certain operation multiple times, but need to use the settings each time. The Modifier Key can be used to suppress certain dialogue boxes and perform the operation from that dialogue box with the most recently used settings. The modifier Key ( Option key on Mac, Shift key on Windows) can be used to modify the operation of some dialog boxes. Solution home Photo Mechanic 6 Keyboard Shortcuts The Modifier Key Cv2 resize image4/2/2023 ![]() Inv_scale_factor_x = original_width/new_width Inv_scale_factor_y = original_height/new_height Original_height, original_width = image_matrix.shape Output_image = numpy.zeros((new_height, new_width), dtype=image_matrix.dtype) """Perform a pure-numpy linear-resampled resize of an image.""" import mathĭef resize_linear(image_matrix, new_height:int, new_width:int): ![]() I offer this under Apache or MIT license at the discretion of the user. ![]() If you're only rescaling smaller images, it should be fine. It does not make good use of Numpy and, thus, is not fast, especially for large images. It has three advantages over the above: (1) it will accept arbitrary resolutions, even non-power-of-two scaling factors (2) it uses pure Python+Numpy with no external libraries and (3) it interpolates all the pixels for an arguably 'nicer-looking' result. These solutions are all respectable, so I offer this only for completeness. It looks like the answers so far fall into one of a few categories: Stumbled back upon this after a few years. It's the fastest way to do this that I've found. This method uses the equivalent of max pooling. Small_image = large_image.reshape((1, output_size, bin_size, Small_image = large_image.reshape((3, output_size, bin_size,įor grayscale images just change the 3 to a 1 like this:Ĭhannels first ordering # large image is shape (1, 128, 128) Small_image = large_image.reshape((output_size, bin_size,Ĭhannels first ordering # large image is shape (3, 128, 128) The following examples downsample from 128x128 to 64圆4 (this can be easily changed).Ĭhannels last ordering # large image is shape (128, 128, 3) This method only works when the input dimensions are a multiple of the output dimensions. Like with most options, there is no "best" option in the sense that for every resize schema, there are scenarios where one strategy can be preferred over another.įor people coming here from Google looking for a fast way to downsample images in numpy arrays for use in Machine Learning applications, here's a super fast method (adapted from here ).
Apache openoffice for mac tablet4/2/2023 ![]() 3) LIST_MODE (will be implemented in appleremote03) This is a window-less mode, aka fullscreen mode, known as the usual mode for presentation. The current window has been extended in all the screen (using CTRL+shift +J), just hidding the window, borders,the menubar and the dock. From presentation mode, can be reached any slide, using the menu (used as a right click) Starting point: fullscreen, slide 1 is displayed, presentation paused (default). If you have choosen to run the prosentation in Windowed mode, the remote works like if you are in fullscreen (since appleremote02)Įlse, just play will work, and start the presentation in fullscreen. This mode means, windows and frames are displayed. (Normal Mode kUIModeNormal -> see MacApplication.h) If you have a better idea (not too complicated though), please tell us. ![]() The current implementation is described below. If you have such device, please provide us feedback and help us to make it work Note: the existing code allows to use the Keyspan remote device. ![]() Please use the original code if you want to see the diffs Important: to make it work with, the initial code in the cws has been modified a lot. This code, who has been put in the new apple_remote module, has been adapted to by Eric Bachard, under the same license.įor further informations, please see : Martin Khar website Initial code who allows the Apple Remote control use, has been written by from Martin Kahr, under the MIT License. Several steps are scheduled (appleremote01, appleremote02 and appleremote03) Make the Apple Remote work on Mac OS X, using Impress application with Aqua Awesome screenshot not working4/2/2023 ![]() Yes, you can edit screenshots with iTop Screenshot, like editing frames, circles, lines, or add text on the screenshot.Įven though iTop Screenshot is a free desktop screenshot, it doesn't place any watermarks. Quick, easy, and convenient for every common user. Of course, iTop Screenshot considers user experience, and you just use the mouse to select the suitable screenshot size and then click 'SAVE' to finish the screenshot capture on PC. ITop Screenshot is a totally free screenshot capture, you can use all functions of this screenshot capture tool without limits, like editing screenshot, Instagram screenshot, video screenshot, and more. ![]() To make your life more efficient, just download iTop Screenshot and more innovations wait for you to experience. Say goodbye to the old way.Ī brand new function created by iTop Screenshot: pinning users screenshots so that you can continue to work & study with additional information in the meantime. Using iTop Screenshot now and enjoy a one-click service to share your work to other platforms instantly. Convey your information without efforts.ĭo you get tired of capturing screenshots, copy and paste carefully to make an Instagram screenshot? So do us. With iTop Screenshot, you can edit screenshots like editing frames, circles, lines, or add text on the screenshot. Using the most user-friendly screenshot software to save every valuable second.Ī perfect screenshot helps you to convey information correctly & smoothly. iTop Screenshot supports saving screenshots to both clipboard or disk for your next move. Contents beyond the viewing area dimensions are also available to capture by scrolling screenshots and making them a whole.Īn awesome screenshot capture doesn’t mean our services get to the end. ITop Screenshot cares about not just what you see but what you really want. Size the whole or capture the detail, the right of choice 100% belongs to you. Freely select the screenshot capture area: Big or small, full screen or just a tiny icon on a picture is all under your control. Folding tables4/2/2023 ![]() BEST PORTABLE OFFICE: GreenForest Folding Desk.BEST PERSONAL DINING: Table-Mate II Folding TV Tray Table with Cup Holder.BEST NARROW PICK: Hampden Furnishings 18″圆0″ Heavy Duty Folding Table.BEST BANG FOR THE BUCK: Flash Furniture 48″ White Plastic Folding Table.BEST OVERALL: Office Star Resin Multipurpose Folding Table.Note: Not all the tables I tested earned a spot in this roundup you can check out the one that didn’t make the cut as well! Ahead, learn what to look for when shopping for the best folding table, and find out how the following models earned a place on this list. ![]() Some folding tables can handle heavy-duty loads, including power tools, construction materials, or books. That’s why I tested some of the most popular folding tables on the market today, examining them for material and construction quality, overall stability, and ease of use, awarding points for their performance in specific categories. Dozens of models are available in a range of sizes and prices, but until a folding table is set up, it’s impossible to tell whether it will be sturdy and strong enough for your purposes. It provides a temporary (though possibly permanent) place to feed folks, store or display items, or provide a work surface for space for sewing, painting, and other DIY projects. ![]() Gopak Economy Stacking Benches From £55.95 View Gopak Contour Stacking Benches From £67.95 View Gopak Economy Folding Tables From £69.95 View Gopak Premier Stacking Benches From £85.95 View Gopak Contour Folding Tables From £89.95 View Super-Tough Lightweight Rectangular Stacking Benches From £90.00 View Polyprop Folding Table From £95.00 View Gopak Contour Plus Folding Tables From £99.95 View Aalborg Desk From £119.00 View Gopak Premier Folding Tables From £127.95 View Gopak Games & Card Playing Folding Table From £129.95 View Gopak Universal Folding Tables From £131.95 View Gopak Tub Folding Tables From £145.95 View Single Locker Desk - Wooden Flip Top Lid From £148.00 View Flip Top Single Study Desk From £153.70 View Gopak Aluminium Topped Folding Tables From £169.95 View Gopak Vantage Folding Tables From £172.95 View Gopak Activity Folding Table From £185.95 View IMP Folding Tables From £205.00 View Double Locker Desk - Wooden Flip Top Lids From £205.00 View Super-Tough Lightweight Rectangular Folding Tables From £215.00 View Gopak 4ft Round Folding Table From £221.95 View Folding Mud Kitchen From £225.00 View Gopak Rectangular Folding Table Trolleys From £225.95 View Rectangular Tilt Top Dining Table MDF Edge From £230.00 View Super-Tough Lightweight Semi-Circular Folding Tables From £230.00 View Rectangular Fliptop Tables From £235.00 View Rectangular Tilt Top Dining Table PU Edge From £240.00 View Folding Table - Rectangular From £245.00 View Circular & Oval Tilt Top Dining Tables MDF Edge From £245.00 View Strata Fliptop Tables From £245.00 View Gopak 5ft Round Folding Table From £245.95 View Circular & Oval Tilt Top Dining Tables PU Edge From £250.00 View Curved Leg Folding Tables From £250.00 View Octagonal Tilt Top Dining Table MDF Edge From £260.00 View Octagonal Tilt Top Dining Table PU Edge From £265.00 View Super-Tough Lightweight Circular Folding Tables From £265.00 View Folding Table - Semi-Circular From £305.00 View Executive Rectangular Folding Meeting Tables (+ Optional Segment Link Tables) From £305.00 View Super-Tough Lightweight 'I'-Leg Rectangular Folding Tables From £315.00 View Elite Range Flip Top Tables On Wheels From £325.00 View Premium Tilt Top Tables PU Edge From £385.00 View Fliptop Meeting Tables From £395.00 View Super-Tough Lightweight Oval Folding Table From £395.00 View Gopak Round Folding Table Trolley From £395.00 View Large 6ft Diameter Super-Tough Lightweight Circular Folding Table From £420.00 View Boat Shape Folding Meeting Table From £445.00 View Lozenge Shape Folding Meeting Table From £445.The purchase of a folding table may be a spur-of-the-moment decision when you discover you need an extra surface for dinner guests, garage sales, or crafts. 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